Скачать «The Zen Social Worker» в MP3

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1. 6:39

   Noticing vs Judging: How to Stop Self-Criticism (Mindfulness & ACT Skills)

   The Zen Social Worker 6:39 MP3 ~9.1 МБ

2. 13:22

   The 6 Core Processes of ACT Explained | What They Mean and How to Use Them

   The Zen Social Worker 13:22 MP3 ~18.4 МБ

3. 12:54

   What is Acceptance and Commitment Therapy (ACT)?

   The Zen Social Worker 12:54 MP3 ~17.7 МБ

4. 10:23

   The Struggle Switch | How Fighting Thoughts Traps You in Anxiety | An ACT Tool

   The Zen Social Worker 10:23 MP3 ~14.3 МБ

5. 17:13

   What is the ACT Matrix? (Life Map Adaptation)

   The Zen Social Worker 17:13 MP3 ~23.6 МБ

6. 1:59

   Timothy Gordon Registered Social Worker in Hamilton, Ontario

   The Zen Social Worker 1:59 MP3 ~2.7 МБ

7. 16:49

   Cognitive Defusion: How to Stop Believing Your Thoughts

   The Zen Social Worker 16:49 MP3 ~23.1 МБ

8. 6:48

   The Thought Train | Stop Overthinking with This ACT Therapy Exercise

   The Zen Social Worker 6:48 MP3 ~9.3 МБ

9. 10:33

   Meditation for Self-Esteem (Guided Mindfulness)

   The Zen Social Worker 10:33 MP3 ~14.5 МБ

10. 2:24

    How to Be Less Reactive (1 Tip to Roll with Difficulty)

    The Zen Social Worker 2:24 MP3 ~3.3 МБ

11. 10:13

    Find inner peace — Are you a problem to be solved or a sunset to be enjoyed?

    The Zen Social Worker 10:13 MP3 ~14.0 МБ

12. 12:59

    Body Scan (Guided Mindfulness Meditation)

    The Zen Social Worker 12:59 MP3 ~17.8 МБ

13. 18:31

    Guided meditation for positive energy (with music)

    The Zen Social Worker 18:31 MP3 ~25.4 МБ

14. 42:51

    ACT-Based Self-Isolation Support #15

    The Zen Social Worker 42:51 MP3 ~58.8 МБ

15. 3:12

    Body scan (Brief mindfulness meditation)

    The Zen Social Worker 3:12 MP3 ~4.4 МБ